Online PERMA: Mental Wellbeing and Stress Resilience

Behaviours PROVEN to promote Personal, Team and Corporate Resilience and Well-Being.

When we work under pressure for a prolonged period of time, whether it be caused by COVID-19 or sheer volume of workload with ever critical deadlines – there is a danger that our personal wellbeing and stress resilience will become overwhelmed and this can sometimes lead to even more serious mental illness. 

This practical workshop has been designed to address the elements of the PERMA model as we build towards a healthy work / life balance. We will look at how stress can be managed positively (to produce achievement, meaning and relational quality) as well as how to avoid unnecessary dis-stress. There will be space for participants to intelligently assess and reflect on their current well-being. And there will be exercises and habits shared that can facilitate deliberate self-leadership towards “Performance under Pressure”.

Session 1: Positive Wellbeing and happiness are part of the antidote to building healthy emotional and mental stress resilience. How to develop Positive Thinking Techniques
Session 2: Engagement with Love, Life, Work and Play. Are we above or below the line in our behaviours and attitudes?
Session 3: Relationship Matters: Understanding, Trusting and Valuing other people
Session 4: Meaning: How our neuro-sciences can affect our behaviours, attitudes and state of mind
Session 5: Accomplishment and Achievement – building a positive mental outlook.

Where are you in this graph? Returning to Work in a covid-world can have a significant impact on our confidence, wellbeing and stress resilience. The graph below helps us to assess where we are and how our emotions and attitudes can be affected by the uncertainty in the workplace.

These workshops will build Positive Psychology, Wellbeing and Stress Resilience in Individuals, Teams and Organisations.

COST:  £30 + VAT per Workshop

Or call us on 0844 745 2120
To see our Face to Face Full Day PERMA Workshop
To see our full range of on-line CPD accredited workshops